Spinach Black Bean Salad

RecipesSpinach
Written By Abby Mann

This recipe is a celebration of the nutrient-packed powerhouse green, spinach! This quick and easy recipe ready in approximately 15 minutes. It is the perfect companion to a hearty lunchtime soup or sandwich, or a delightful dinner side.

To wash the spinach, fill a sink or large bowl with cold water. Submerge the leaves, letting them sit for 10-15 seconds. Gently swirl and separate any stuck-together leaves to remove all dirt. Once the leaves are dirt free, remove them from the water. For an extra rinse, repeat the washing method as needed. Dry the spinach using a paper towel, lint-free kitchen towel, or a salad spinner.

Ingredients

  • 2 tablespoons vinegar

  • 1 tablespoon vegetable oil

  • 1 tablespoon dijon mustard

  • 1 teaspoon garlic powder

  • 1/2 teaspoon dried oregano

  • 1/2 teaspoon dried basil

  • 2 cups fresh spinach (washed & drained)

  • 1 1/2 cups low sodium canned black beans, drained and rinsed

  • 2 tomatoes, chopped

  • 1 red onion, chopped

  • Optional: salt & pepper to taste

Instructions

  1. In a large bowl combine vinegar, oil, mustard, garlic, oregano, and basil. Mix together.

  2. Chop spinach.

  3. Add spinach, black beans, tomatoes, and onions to the vinegar and oil mixture. Toss well so everything is combined.

  4. Serve.

Abby Mann